No matter our dietary choices, exercise routines, genetic resilience, or even our age and wisdom, all these factors pale in comparison to the fundamental importance of proper breathing. This often-overlooked pillar of health is where our journey to well-being truly begins.
Breathing is a powerful tool that enables us to connect with our nervous system, regulate our immune responses, and restore our overall health. By consciously altering our breathing patterns, we can potentially extend our lifespan and enhance our quality of life. Many contemporary health issues—ranging from ADHD and anxiety to skin disorders, inflammation, and cardiovascular diseases—may be alleviated or even reversed through mindful inhalation and exhalation. Additionally, our breathing habits can significantly influence our body weight and overall vitality.
Currently, about 40% of the population suffers from chronic nasal obstruction, and nearly half are habitual mouth breathers. This shift in breathing patterns has detrimental effects on our physical health, altering the structure of our airways and leading to various complications. Alarmingly, research shows that 90% of children today ( based on studies made in US ) exhibit some form of deformity in their mouths and nasal cavities due to improper breathing techniques.